![]() Insulin will increase re-esterification and inhibit lipolysis. If you eat carbs, insulin levels will rise. Now, even though studies show that drinking coffee, even with a high carb breakfast, can improve ketones production, it’s not advised to add in the butter and MCT oil when getting carbs. But this process won’t completely stop lipolysis and re-esterification won’t happen. So if lipolysis is up in ketosis and you drink fat coffee, your body will simply turn to the fat in the coffee for immediate energy. When lipolysis is up, re-esterification is down, and vice versa. When you’re in ketosis, either from fasting or low carb diet, your body lipolysis levels will be up. When your body is taking fat out of your fat cells, this process is called lipolysis. This process consists of taking fatty acids in your body and forming them back into fat to be stored. The other way you can fill up fat cells is by a process called re-esterification. Fat cells simply are a long term energy store, they aren’t just there to make you fat and fill miserable. Lastly, the remaining glucose will be stored as fat in your fat cells for later use. Then some of the glucose, if needed, will enter mitochondria, which is the body’s powerhouse, and it will be burned as energy for your muscles and brains. These are your energy tank and you can find them in the liver and the muscle. Some of the carbs you ate will start by filling up your glycogen stores. When you eat carbs, receptors will raise insulin levels in order to deal with the elevated blood sugar. If you eat enough carbohydrates, your body will start a process called de novo lipogenesis, in short, new fat making. How? Well, there are two ways to fill up fat cells. If taken with fasting or a keto diet, the fat will immediately be burned as energy. You might think that adding fat to a coffee is a sure way to gain weight. My old daily routine of adding coconut oil to my coffee, now replaced by MCT + ghee But you’ll see later in this article that it’s not the same thing as actual bulletproof coffee. I personally only mix plain coconut oil with coffee. You mix those in a blender and voilà! You get bulletproof coffee. ![]()
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